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What is A2 Ghee and Its Benefits? Complete Guide
Most of the people know about the ghee, which works as an ayurvedic medicine, but what is A2 ghee? Is this a marketing gimmick to sell more ghee?
A2 ghee has become a new word in health and wellness across India and the world. But what exactly is A2 ghee, how is it different from regular ghee, and why do nutritionists, doctors, and Ayurveda practitioners recommend it?
In this blog, I will guide you on A2 ghee. Is it beneficial or not? Or is this just another marketing technique? Let’s answer all of your queries backed by facts and the latest research.
What is A2 ghee?
A2 ghee is a type of clarified butter that is made exclusively from the milk of cows that produce only the A2 beta-casein protein in their milk, such as indigenous Indian breeds like Gir, Sahiwal, and Red Sindhi.
Unlike other regular ghee in the market that you eat, which may be made from mixed-breed or foreign cow milk containing both A1 and A2 proteins, A2 ghee is considered pure and more aligned with traditional Indian dietary practices.
A2 ghee has more health benefits than mixed ghee. Here are some of the important health benefits of eating A2 cow ghee:
- Improve digestion
- Boost Immunity
- Improve Heart Health
How is A2 ghee made?
A2 ghee is well prepared using the traditional “Bilona” method. The Bilona method is a process of extracting butter from the curd using a hand-churned wooden tool called “Bilona.”
Step-by-step process of making A2 cow ghee from the Bilona method:
- Step 1: Fresh A2 milk is curdled to make yogurt.
- Step 2: The yogurt is hand-churned to extract butter.
- Step 3: The butter is then slowly heated to separate the pure golden ghee.
This process is really a time-consuming process and consumes a lot of time and effort; that’s why in the market, A2 cow ghee is costly as compared to the normal ghee.
The Bilona process preserves the nutritional value in the ghee while making it from the A2 milk.
A2 Ghee vs. Regular Ghee: Key Differences
| Feature | A2 Ghee | Regular Ghee |
|---|---|---|
| Source | Indigenous cows (A2 only) | Mixed breed/foreign cows (A1+A2) |
| Protein Content | Only A2 beta-casein | A1 and A2 beta-casein |
| Digestion | Easier, less likely to cause discomfort | May cause issues for sensitive people |
| Traditional Preparation | Usually Bilona method | Often industrial methods |
| Price | Higher (more labor-intensive, rare breeds) | Lower |
Nutritional Profile of A2 Ghee
A2 ghee is a powerhouse of nutrients:
- Vitamins A, D, E, and K
- Essential Fatty Acids: Omega-3 and Omega-9
- Minerals: Calcium, phosphorus
- Antioxidants
- Conjugated Linoleic Acid (CLA)
- Butyric Acid
Nutrition Facts Table (per 100g)
| Nutrient | Amount |
|---|---|
| Calories | ~900 kcal |
| Total Fat | ~99.8 g |
| Saturated Fat | ~61 g |
| Monounsaturated | ~29 g |
| Polyunsaturated | ~4 g |
| Vitamin A | ~3000 IU |
| Vitamin E | ~2.8 mg |
| Omega-3 | ~1.2 g |
| Omega-9 | ~25 g |
| CLA | ~1 g |
*Values may vary by brand and preparation method.
Top 10 A2 Ghee Benefits Everyone Should Know
1. Promotes Digestive Health
A2 ghee contains butyric acid, a short-chain fatty acid that smoothens the gut lining, which leads to reduced inflammation and helps in the growth of healthy gut bacteria.
In Ayurveda, ghee helps with acidity, bloating, and constipation because it has the ability to strengthen “Agni” (digestive fire).
2. Boosts Immunity
In our human body, 80% of our health is deeply linked with gut health. A2 ghee is rich in antioxidants, which helps to detoxify the body and strengthens the immune system.
A2 ghee contains vitamins A and E with omega-3 fatty acids, which play an important role in the immune system of our body.
3. Supports Heart Health
Most of the people think that fats are bad for the heart and body, but there are two types of fats: first is the healthy fat, and second is unhealthy fat.
A2 ghee contains omega-3 fatty acids and CLA, which help lower bad cholesterol, reduce inflammation, and support cardiovascular health.
If A2 ghee is consumed in moderate amounts, it will be very helpful for our healthy bodies.
4. Enhances Brain Function
A2 ghee is very essential for cognitive function, memory, and concentration. It is the source of healthy fat, butyric acid, and soluble vitamins like D and E that help the brain to protect and regenerate neurons.
So A2 ghee helps in overall brain development; that’s why it is very good for kids and adults.
5. Strengthens Bones and Joints
A2 ghee lubricates joints, reduces stiffness, and can be used for body massage to relieve joint pain. It also strengthens our bones and joints, which is essential for old people.
A2 ghee is a natural source of vitamin K2, which is vital for calcium absorption and bone density.
6. Aids in Weight Loss
Unlike other unhealthy fats, A2 ghee contains healthy fat and also CLA, amino acids that support metabolism. It also helps in weight management and fat loss.
What does an amino acid do?
Amino acids burn down stored fat cells, which further helps in faster weight loss. If you are new to the A2 ghee, please try it out, and you will find the amazing weight loss benefits.
7. Improves Skin and Hair Health
A2 ghee is a natural moisturizer; it hydrates the skin and promotes collagen production, which leads to the glow on the face. Because A2 ghee contains vitamin A and fatty acids.
It also strengthens hair and adds shine to it, which can be used in daily beauty routines.
8. Balances Hormones
A2 ghee contains healthy fat, which is the building block of hormones. It helps in balancing the hormone.
It is also very beneficial for women with PCOS and fertility issues.
9. Provides Sustained Energy
A2 ghee is a slow-burning fat, providing long-lasting energy without sugar crashes. It’s a staple in traditional Indian sweets and energy bars.
10. Lactose and Casein-Free
A2 ghee is almost entirely free of lactose and casein, making it suitable for most people with dairy sensitivities.
Ayurvedic Perspective on A2 Ghee
In Ayurveda, A2 ghee is considered a “Rasayana,” a rejuvenative tonic that nourishes all tissues, enhances “Ojas” (vitality), and balances all three doshas (Vata, Pitta, Kapha).
It is believed to Promote longevity, Enhance mental clarity, Support immunity and vitality, Nourish skin, hair, and joints
How to Use A2 Ghee?
A2 ghee can be used in various ways to utilize its benefits. For example, it can be used as a cooking medium for sautéing, frying, or baking. Its high smoke point prevents free radical formation. It can be drizzled over rice, dal, rotis, or khichdi.
It can be used as an Ayurvedic remedy. Take a teaspoon on an empty stomach for gut health. Apply to skin or hair for natural hydration and Use for joint or body massage to relieve pain and stiffness.
Potential Side Effects and Considerations
Ghee is healthy when it is consumed in moderation. Desi ghee is high in calories, so portion control is important for weight management.
The recommended daily intake is 1–2 teaspoons for most healthy adults.
Frequently Asked Questions
Is A2 ghee suitable for lactose-intolerant individuals?
Yes, it is almost free from lactose and casein, making it suitable for most people with dairy sensitivities
Can I use A2 ghee for high-heat cooking?
Yes, its high smoke point makes it ideal for frying and sautéing.
Is A2 ghee better than regular ghee?
A2 ghee contains only the A2 protein, is easier to digest, and is believed to have superior health benefits, especially for gut health and immunity.
