Dr. Rachel Rani

Dr. Rachel Rani

Hi, I’m Dr. Rachel, and I am an American Indian. I help you eat better, feel better, and live better naturally. In a world full of confusing diets and loud health claims, I focus on simple, honest guidance around age-old superfoods like ghee, honey, dry fruits, oils, and saffron.

9 Best Black Coffee with Ghee Benefits

black coffee with ghee benefits

If you want to supercharge your morning routine, boost your energy, and support your health, all can be done with a simple cup of coffee. But what is more energizing is if you drink black coffee with ghee. This ancient…

9+ Best Surprising Ghee Benefits for Female

Ghee Benefits for Female

Ghee is liquid gold, and it has been a part of Indian tradition and Ayurveda. Well, ghee is packed with many remarkable health benefits, especially for women. Ghee contains essential fatty acids, fat-soluble vitamins, and antioxidants, which enhance skin health,…